Low Impact, High Rewards

7 Things You Can Do for Gut Health:

1.  Lower your stress levels
2. Get enough sleep
3. Eat slowly
4. Stay hydrated
5. Take a prebiotic or probiotic
6. Check for food intolerances
7. Change your diet

7 Signs of an Unhealthy Gut:

1. Upset stomach
2. A high sugar diet
3. Unintentional weight changes
4. Sleep disturbances or constant fatigue
5. Skin irritation
6. Autoimmune conditions
7. Food intolerances

4 Types of Food for Gut Health:

1. High fiber foods
2. Garlic
3. Fermented foods
4. Collagen-boosting foods