What to Expect from Your Weight Loss Program

Jennifer Ashby, aka The Fit Devil Co., has been extensively trained in medical weight loss and has had excellent results with clients both losing weight and maintaining their weight. Jennifer is not interested in quick weight loss as much as overall health. She is committed to working with clients to not only meet their goal weight, but more importantly, to give them the lifelong knowledge they need to maintain that weight. “This is not a diet – it is a lifestyle change!” she says. Obesity is an epidemic, and Jennifer gives the tools, education, support, and guidance one needs to achieve their goals. “Once weight goals have been achieved,” she explains, “it is common to eventually lose focus and re-gain weight. I welcome my clients to return to me for continued support. We are here to help you!”

What can one expect from their weight loss program? “Quick weight loss without sacrificing muscle mass,” she says. “And an understanding of how food affects – and is utilized by – the body, and what causes fat storage.” Jennifer educates on the utilization of fat for energy… usually by day four (including cellulite). “One can expect improved energy and appetite control, reduced cravings, improved blood sugar and cholesterol levels, and reduced blood pressure,” she offers. On the average, she says, women lose about one to two pounds per week, and men lose four to seven pounds per week.

And what is expected of Jennifer’s clients? “You’ve got to stick to the program!” she says. “You must make an effort and keep your appointments; we need to see you in order to monitor your progress.” Jennifer also cautions clients while on her program of researching various other weight loss programs on the internet, or taking advice from others who may have tried similar weight loss programs. “Your weight loss program is designed for YOU and tailored for your individual needs,” she says. “Researching other options will only confuse you and hinder your progress.”

Three of The Fit Devil Co.’s most popular packages include the 90-Day Weight Loss Package ($500) emphasizing weight loss while learning how to have a healthier lifestyle; the Personal Training Package which includes two 50-minute, one-on-one training sessions per week for one month, total 8 sessions ($680); and Group Classes which include four classes every Wednesday from 5 to 6 pm ($80 per month). For more information and details on these Packages, contact Jennifer Ashby at (850) 238-0431 and visit thefitdevilco.com.