Fitness Program
People start an exercise program for two primary reasons:
Health – People want to be healthier, or they may have been prescribed
exercise by their medical physician due to high blood pressure, diabetes, etc.
Aesthetics – People want to look better, lose weight, look good at the
beach, etc.
What people don’t recognize is that health and aesthetics are a byproduct of exercise! When focusing on exercise, the natural side effect is improvement!
After all, how many people who exercise and eat properly are overweight or have body image issues?
The goal of THEFITDEVILCO. is to utilize today’s most progressive fitness concepts to design an exercise program that will not only increase health and aesthetics, but will also give you the gift of functional performance that applies to everyday life.
FLEXIBILITY
Lengthen and straighten all muscles, tendons, and ligaments to allow for
optimal joint range of motion.
CARDIORESPIRATORY
Through the use of high intensity, short duration training, this system makes the most use of the cardiorespiratory system.
CORE AND BALANCE
- The core is the beginning point for movement and the center of gravity
for the body. - Maintains proper muscular balance and stabilization throughout any
movement. - Balance is key to all functional movement.
- Train in a multi-sensory environment to maximize demand on the nervous
system’s ability to activate the right muscle at the right place, and at the right
time.
RESISTANCE
- Improves raw strength and power, using traditional and non-traditional
techniques. - Increases muscle size, tone, and strength, using both high and low repetitions
through all three planes of motion.
